Properly cleaning our teeth is not only about achieving a bright smile, but also about maintaining gum health. Dental plaque, a thin layer of bacteria that forms on teeth and gums daily, is the main enemy of oral health. If it is not removed properly and regularly, it hardens and turns into tartar, causing inflammation and gingivitis, and, in advanced cases, periodontitis.
Contrary to popular belief, plaque removal does not require vigorous scrubbing. Instead, soft, circular movements with a toothbrush are required to effectively clean the gum area without causing trauma. Aggressive cleaning with a hard brush or violent movements can result in gum stripping and tooth sensitivity.
Gum care is just as important as tooth care. Healthy gums mean stable teeth, an absence of inflammation, and long-term protection from problems that can even lead to tooth loss. Proper brushing and flossing combined with regular visits to the dentist for professional cleanings can greatly improve daily oral health.
Remember: A clean mouth means a healthy body. Don’t put off your next cleaning appointment — give your gums the attention they deserve!